Move, Dance, Get Stronger
Dance, fitness, group classes and personal training for all fitness levels
Get personalized fitness training focused on you. Rose will tailor each session to your goals, fitness level and abilities, helping you build strength, confidence, and healthy habits at your own pace.
From $75 per session
Get moving, get stronger and have fun in an energetic and supportive group setting. Rose’s classes combine great music, engaging workouts, and plenty of encouragement. All fitness and experience levels are welcome.
From $25 per student
Join Rose for special Line Dancing and Zumba events that combine great music, easy-to-follow movement, and plenty of fun. All fitness and experience levels are welcome.
From $40 per person
Make your next event one to remember with a private Line Dancing or Zumba experience. Perfect for birthdays, celebrations, corporate events, team building, or just getting a group together for some fun. Tell me what you have in mind, and I’ll work with you to create an experience that fits your group, your event, and your budget.
Starting at $200
Based in Cottonwood, AZ
As a fitness instructor, I love helping people stay active, build confidence, and have fun while doing it. From high-energy dance fitness to strength and conditioning, my goal is to create an encouraging environment where everyone feels welcome, regardless of experience or fitness level.
“Fitness doesn’t have to feel like a chore. I believe the best workout is one you actually look forward to. My classes combine movement, music, energy, and encouragement to help you get stronger, improve your fitness, and leave feeling better than when you arrived.”
Certifications & Credentials
Group Fitness Instructor • Dance Fitness & Zumba • Strength & Conditioning • Personal Fitness Training
“I was nervous about trying Lin Dancing, but Rose made it so fun and us feel comfortable from the start. It was welcoming, upbeat and easy to learn from her amazing teaching style.”
“Rose makes working out genuinely fun. Her energy is contagious, the moves are easy to follow and I always leave class feeling great”
Supplements, clothing and recover gear. All products I personally use and recommend.
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Fitness Training in Cottonwood, AZ
You’ll be working with Rose
New students welcome, any level.
How it works
